Sometimes it is difficult to tell when you should purchase a new mattress. Mattresses don’t typically “break” and some may not even show much wear. They can often feel comfortable long after they’ve lost their effectiveness. Some tell-tale signs that it is time to buy a new one include: waking up stiff or numb, visible signs […]
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For those individuals who deal with back pain, it can be a challenge to find the right mattress that doesn’t worsen the pain and perhaps helps to alleviate some of those symptoms associated with it. A bed mattress needs to have the right amount of support to prevent poor sleeping posture, muscle pain, and a […]
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You need a good night’s rest, but your sciatic nerve pain has flared up again. What are the best positions for resting comfortably? Unfortunately, there is virtually no medical education that provides a clear solution. You will have to experiment to see which position(s) work best for you. This article not only discusses the various […]
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